Eva Martínez Picó
Ripollès - Girona-
Eva Martínez Picó
Ripollès - Girona -
Eva Martínez Picó
Ripollès - Girona -
Eva Martínez Picó
Ripollès - Girona -
Eva Martínez Picó
Ripollès - Girona -
Eva Martínez Picó
Ripollès - Girona -
Eva Martínez Picó
Ripollès - Girona -
Eva Martínez Picó
Ripollès - Girona -
Eva Martínez Picó
Ripollès - Girona -
Eva Martínez Picó
Ripollès - Girona
Eva Martínez Picó
Domini d 'Isards is a trail running and hiking station in Espinavell, Pyrenees-Orientales. We organize training stays for runners and mountain runners (stage and training camps) in different modalities (women's, VK, ultra trail, marathon, etc.), walks and trekking walks to discover the environment (Natural Park of the Heads of the Ter and Freser / Molló Parts Nature Reserve), and mountain races (Molló Trail) throughout the year. We have marked more than 150km of circuits of all levels for the practice of trail running in the Camprodon Valley and we have the space of the refuge Els Estudis -our center of reference- for indoor practice and theoretical sessions . We also stay for the practice of yoga and meditation with top professionals. We offer an extensive annual program, available on our website and communicated periodically via newsletter, and we also organize tailor-made activities for third parties. We take special care of your health through a personalized massage service and a careful and appropriate gastronomic offer for every occasion.
CONCTACT INFORMATION
Eva Martínez Picó
Experiences what offers
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Training camp temàtic per a trail runners
Weekend of training and experience in various disciplines: women's trail running; vertical kilometer; ultra trail (various levels); mountain marathon; etc. Includes mornings of training and functional outdoor practice in the mountains, in the Natural Park of the Heads of the Ter and Freser, taking advantage of our circuits, and an afternoon (Saturday) of outdoor or indoor training on nutrition, physiology of sports, hypopressives, yoga, stretching or archery, among others. It is intended to be a diverse and comprehensive blog in which each athlete can progress based on their individual status. The weekend includes all the training and coaching, accommodation at the Els Estudis refuge and food at the Can Jordi restaurant (recovery after exercise, all meals). All training camps have a photographer who turns the experience into a memory, as well as an optional sports massage service.
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Cap de setmana de ioga i natura
Reconnection and discovery weekend. It’s about taking a dip in yoga to get back inside, to work your body and mind, to reconnect with nature, and to balance our mood. In two days, we practice yoga, do meditative walks and go into zen archery. Magnificent landscapes of the Capçaleres del Ter and Freser Natural Park, silence, vegetarian food and positive energy.
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La Marxa del Parc
Since the declaration of the Capçaleres del Ter and Freser Natural Park in 2015, we have been organizing a discovery trip every summer, with interpretive guides who, in a weekend, take us into the nooks and crannies of the most outstanding and / or symbolic of this protected natural space. In small groups, we walk along a route previously laid out with the aim of visiting the emblematic places and the most interesting elements of the Park. This is a high mountain trek, which requires registered people to have a minimum of fitness. Allies of this activity are the mountain refuges of the Park, which every year host the March. Since 2020, we have begun to plan various routes, so that successive editions allow a progressive discovery of the space. This activity can be done for free with our support (optional) between June and October.
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Gran Volta al Costabona
A two-day hiking trip between the Els Estudis refuge (Espinavell, Molló) and the Les Conques refuge (Prats de Molló) with the aim of discovering the surroundings of the Costabona peak, crossing the two protected natural areas. The route is free. However, we optionally offer a map with roadbook and accommodation at both shelters, as well as free guidance and support to all participants. The activity has a specific website (voltaalcostabona.com) bilingual that allows anyone to prepare the route with guarantees.
